GROUP & ONE-ON-ONE MEDITATION SESSIONS
With ANKH Place
WHAT IS MEDITATION?
Meditation is becoming increasingly popular in the everyday lives of individuals and groups across the world. Many people hear the word 'meditation' and link it to thoughts of monks in far away lands and other such religious imagery - however, many people in the Western world are now becoming more and more familiar and 'clued up' on the positive effects that are born out of the practice of meditation and it is becoming increasingly popular amongst people of all ages from all walks of life.
There are a variety of benefits that have been linked with the regular practice of meditation, the ultimate target or 'goal' of all meditation is to lead one to a mind that is at ease and free from stress, by the use of quiet contemplation and reflection.
The three main components of meditations are: thought, contemplation, and reflection. There are numerous physical benefits that can be experienced when meditation is incorporated into your daily lifestyle. Relaxation and a decrease in stress are rather obvious benefits, but many people do not realize that meditation can also improve moods and memory and decrease negative feelings and depression. Meditation can be fit into your daily lifestyle and be used to help you to cope with day to day stress, anxiety and even numerous health problems.
Why not have your eyes opened to the many wonderful effects and benefits that meditation can have on your life by taking up this offer and starting today!
SPECIAL DEAL OF THE MONTH
ANKH Place are offering a special deal to you all this month!
10% off your first set of one-on-one Meditation sessions!
To get this exclusive deal simply call today and set up a session.
Mavis Wenham - ANKH Place